a couple of people walking down a street next to tall buildings
aerial view of brown ship on body of water
Reed cormorant (Microcarbo africanus) juvenile, São Tomé island…
Acraea niobe male, Near Bom Sucesso, São Tomé island, São Tomé …
São Tomé malachite kingfisher (Corythornis cristatus thomensis)…
Príncipe sunbird (Anabathmis hartlaubii) female, Principe islan…
UN MemberVisa-free · 15 days
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Sao Tome And Principe

Atlantic Ocean

Sao Tome And Principe

São Tomé and Príncipe delivers Africa's second-smallest escape—untouched island life at fraction-of-West costs, year-round equatorial warmth, for expats craving seclusion over crowds.

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CLIMATE
Atlantic Ocean
29°C avg · 2300h sun/yr
CURRENCY
STN
LANGUAGE
SAFETY
Very safe
#1 globally · Safety index 77/100
COST OF LIVING
TIME ZONE
GMT
UTC+0

What it's like to live in Sao Tome And Principe

São Tomé and Príncipe is a small island nation located off the western coast of Central Africa in the Gulf of Guinea. Comprising two primary islands and several smaller islets, this archipelagic country is the second-smallest African nation by popula...


Cost of living
1-bed apartment, city
STN232Apartment (1 bedroom) in City…
Dinner for two
STN17.50Meal, Inexpensive Restaurant
Monthly groceries
STN1.35Milk (regular), (1 liter)
Public transit (month)
STN1.07One-way Ticket (Local Transpo…
Read the full cost-of-living guide
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Your Sao Tome And Principe Roadmap

40+ page personal relocation analysis — visa path, tax strategy, neighbourhood guide, healthcare setup and more.

€29one-time report
What's included
  • Visa & residency path
  • Tax optimisation
  • Neighbourhood guide
  • Healthcare & schools
  • Cost breakdown

Healthcare

  • Sao Tome and Principe's healthcare system is a mix of public and private services, but facilities are generally limited, especially for specialized care.
  • Public healthcare is primarily accessible to citizens, with foreigners typically needing to pay out-of-pocket for services.
  • Comprehensive international health insurance, including medical evacuation, is critically important for expats due to limited local medical capabilities.
Healthcare guide →
Entry Requirements & Visa Options

São Tomé and Príncipe requires visas for most international travelers, but offers a visa waiver for short-term tourism or business stays of 15 days or less to citizens of select countries, including the United States, Canada, United Kingdom, Australia, and EU/EEA nations. This exemption, established by Decree n. 08/2017, allows entry without prior visa approval provided the passport is valid for at least 6-12 months beyond the planned departure date and has sufficient blank pages[3][4][6]. Proof of yellow fever vaccination...

Tourist visa: up to 60 days
Digital Nomad Visa available
Retirement visa options
Investment visa from .
Read full guide

Travel advisories, hazards, and conflict indicators

Cost of living, housing, income, and purchasing power overview

Income tax, corporate tax, and fiscal overview

Job market, business environment, and work permits

International schools, universities, and curricula

Pension, retirement pathways, and financial planning

Seasonal temperatures, rainfall, and sunshine hours

Population, languages, and ethnic composition

Day-to-day expat life and practical tips

Public transit, airports, and getting around

Community, cultural integration, and expat life

Air quality, green spaces, and sustainability

Political system, government structure, and key policies

Location overview, cost of living index, and purchasing power

Economic and geographic overview at a glance

Community perspectives and expat experiences

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Data Source: Safety, crime, and quality metrics are sourced from Numbeo, a crowd-sourced global database of reported data.

All scores are relative comparisons on a 0-100 scale, where 50 = global average. Higher scores mean better than average, lower scores mean worse than average.