Oman flagCost of Living Guide · Oman

Cost of Living Guide in Oman

Complete pricing for housing, food, transportation, and everyday expenses

Oman offers a moderately affordable cost of living in Asia, with overall costs including rent about 1.7% higher than the Asia average, though consumer prices excluding rent are 7.3% higher and rent is 17.6% lower than the regional average. It stands out for its high quality of life and strong purchasing power, making it attractive for expats and digital nomads seeking value in the Gulf region.

Estimated Monthly Budget

Frugal
340-660 OMR (living like a local with modest housing, local food, and public transport)
Comfortable
900-1,200 OMR (decent city apartment, mix of local/imported groceries, occasional dining out, and a car)
Family of four
800-1,680 OMR base, up to 2,000+ OMR with expat villa, international school, and domestic help

Oman delivers excellent value for money with costs just 1.7% above the Asia average yet high purchasing power and quality of life, ideal for expats balancing comfort and savings.

Economic & Living Costs in Oman
Food & Dining Costs

Meal, Inexpensive Restaurant

1-4.4 OMR
Avg: 2.7 OMR
-0.1% vs 3 months ago

Meal for 2, Mid-range Restaurant (3-course)

6-40 OMR
Avg: 23 OMR
+13.6% vs 3 months ago

McMeal at McDonalds (or Equivalent Combo Meal)

3-5 OMR
Avg: 4 OMR
+21.2% vs 3 months ago

Domestic Beer (0.5L draught)

2.5-7.63 OMR
Avg: 5.06 OMR
+26.6% vs 3 months ago
Housing & Real Estate Costs

Apartment (1 bedroom) in City Centre

150-306 OMR
Avg: 228 OMR
-12.3% vs 3 months ago

Apartment (1 bedroom) Outside Centre

100-219 OMR
Avg: 159.5 OMR
-20.3% vs 3 months ago

Apartment (3 bedrooms) in City Centre

185-600 OMR
Avg: 392.5 OMR
-6.0% vs 3 months ago

Apartment (3 bedrooms) Outside Centre

160-383 OMR
Avg: 271.5 OMR
-9.5% vs 3 months ago
Transportation Costs

One-way Ticket (Local Transport)

0.3-1 OMR
Avg: 0.65 OMR
+62.5% vs 3 months ago

Chicken Fillets (1kg)

0.9-3.5 OMR
Avg: 2.2 OMR
0.0% vs 3 months ago

Monthly Transport Pass

15-35 OMR
Avg: 25 OMR
+11.1% vs 3 months ago

Gasoline (1L)

0.23-0.29 OMR
Avg: 0.26 OMR
+10.7% vs 3 months ago
Utilities & Communications Costs

Utilities for 85m² Apartment

30-75 OMR
Avg: 52.5 OMR
+16.7% vs 3 months ago

Internet (60 Mbps+, Unlimited)

25-35 OMR
Avg: 30 OMR
-1.6% vs 3 months ago

Mobile Plan (10GB+ Data)

8-25 OMR
Avg: 16.5 OMR
0.0% vs 3 months ago
Grocery Costs

Milk (1L)

0.5-1.2 OMR
Avg: 0.85 OMR
+9.7% vs 3 months ago

Loaf of Fresh White Bread (500g)

0.3-1 OMR
Avg: 0.65 OMR
+18.2% vs 3 months ago

Eggs (12)

0.6-2.4 OMR
Avg: 1.5 OMR
+42.9% vs 3 months ago

Local Cheese (1kg)

0.8-8 OMR
Avg: 4.4 OMR
+29.4% vs 3 months ago
Entertainment & Sports Costs

Fitness Club, Monthly Fee

10-60 OMR
Avg: 35 OMR
+40.0% vs 3 months ago

Tennis Court (1 hour, weekend)

5-20 OMR
Avg: 12.5 OMR
+47.1% vs 3 months ago

Cinema Ticket

3-5 OMR
Avg: 4 OMR
0.0% vs 3 months ago

Preschool / Kindergarten (monthly, private)

50-200 OMR
Avg: 125 OMR
+47.1% vs 3 months ago
Last updated: 2026-04-03