Timor-Leste flagCost of Living Guide · Timor-Leste

Cost of Living Guide in Timor-Leste

Complete pricing for housing, food, transportation, and everyday expenses

Timor-Leste is one of Asia's most affordable destinations, with a cost of living roughly 2.2 times lower than the global average. Housing is significantly more expensive than the regional average (+82.2% vs Asia), but groceries and dining remain exceptionally cheap, making it an excellent value destination for budget-conscious expats and digital nomads willing to embrace local living standards.

Estimated Monthly Budget

Frugal
$400–$550/month for a single person living like a local: basic housing ($100–$200), local food ($150–$200), transport ($20–$40), utilities ($40–$60), and minimal entertainment. This reflects authentic local living standards.
Comfortable
$1,000–$1,500/month for a single expat: decent furnished apartment with AC ($300–$500), mix of local and imported groceries ($200–$300), occasional dining out ($100–$150), transport ($50–$100), utilities ($100–$150), and entertainment ($100–$150). This provides comfort without luxury.
Family of four
$2,000–$3,000+/month for a family of four on an expat lifestyle: secure expat housing ($1,000–$1,200), international school fees (not included here; typically $3,000–$8,000/year), imported groceries and dining out ($600–$800), utilities ($150–$200), transport/vehicle ($200–$300), and activities ($200–$300). Costs scale significantly with international school enrollment and imported goods consumption.

Timor-Leste offers exceptional value for expats and digital nomads, particularly those comfortable with local living standards—groceries and dining are roughly 55–62% cheaper than New York. However, expat-grade housing is 82% more expensive than the Asia average, reflecting limited supply and security premiums in Dili. Overall, the country remains highly affordable for those balancing comfort with budget consciousness, though housing costs are the primary expense driver.

Economic & Living Costs in Timor-Leste
Food & Dining Costs

Meal, Inexpensive Restaurant

2.5-10 $
Avg: 6.25 $
0.0% vs 3 months ago

Meal for 2, Mid-range Restaurant (3-course)

25-50 $
Avg: 37.5 $
-11.8% vs 3 months ago

McMeal at McDonalds (or Equivalent Combo Meal)

7-8 $
Avg: 7.5 $
-3.2% vs 3 months ago

Domestic Beer (0.5L draught)

2-8 $
Avg: 5 $
+42.9% vs 3 months ago
Housing & Real Estate Costs

Apartment (1 bedroom) in City Centre

825-1300 $
Avg: 1062.5 $
1.2% vs 3 months ago

Apartment (1 bedroom) Outside Centre

750-790 $
Avg: 770 $
-18.9% vs 3 months ago

Apartment (3 bedrooms) in City Centre

2100-4500 $
Avg: 3300 $
1.5% vs 3 months ago

Apartment (3 bedrooms) Outside Centre

1450-1550 $
Avg: 1500 $
-14.3% vs 3 months ago
Transportation Costs

One-way Ticket (Local Transport)

0.25 $
Avg: 0.25 $
0.0% vs 3 months ago

Chicken Fillets (1kg)

4-15 $
Avg: 9.5 $
0.0% vs 3 months ago

Monthly Transport Pass

30-56.27 $
Avg: 43.14 $

Gasoline (1L)

1.18-1.64 $
Avg: 1.41 $
0.0% vs 3 months ago
Utilities & Communications Costs

Utilities for 85m² Apartment

100-150 $
Avg: 125 $
0.0% vs 3 months ago

Internet (60 Mbps+, Unlimited)

50-150 $
Avg: 100 $
0.0% vs 3 months ago

Mobile Plan (10GB+ Data)

N/A
Avg: N/A
Grocery Costs

Milk (1L)

1-3.3 $
Avg: 2.15 $
+7.5% vs 3 months ago

Loaf of Fresh White Bread (500g)

2.64-3 $
Avg: 2.82 $
+15.1% vs 3 months ago

Eggs (12)

2.4-3 $
Avg: 2.7 $
0.0% vs 3 months ago

Local Cheese (1kg)

N/A
Avg: N/A
Entertainment & Sports Costs

Fitness Club, Monthly Fee

50 $
Avg: 50 $
-20.0% vs 3 months ago

Tennis Court (1 hour, weekend)

3-10 $
Avg: 6.5 $
0.0% vs 3 months ago

Cinema Ticket

5-6 $
Avg: 5.5 $
-15.4% vs 3 months ago

Preschool / Kindergarten (monthly, private)

N/A
Avg: N/A
Last updated: 2026-04-03