Trinidad And Tobago flagCost of Living Guide · Trinidad And Tobago

Cost of Living Guide in Trinidad And Tobago

Complete pricing for housing, food, transportation, and everyday expenses

Trinidad and Tobago offers a reasonable cost of living that's 25.5% cheaper overall (including rent) than the North America average, with consumer prices 18.1% lower and rents 51.1% below regional norms. It's positioned as one of the more affordable spots in North America, where the average CPI is 64.4 and the cheapest is 34.1. Expats enjoy good value with a high Quality of Life Index, though housing in Port of Spain can be pricier.

Estimated Monthly Budget

Frugal
800-1,200 USD (5,500-8,000 TT$) — local food, public transport, outside-center modest 1BR; aligns with single person estimates of 10,000 TT$ total.
Comfortable
1,800-2,500 USD (12,000-17,000 TT$) — city 1BR, mix local/imported groceries, occasional dining, reliable internet/transport.
Family of four
4,000-6,000 USD (27,000-40,000 TT$) — 3BR house, international school (~1,000 USD/child), imported goods, car, utilities for four; matches family estimates of 24,000+ TT$ excl. rent.

Trinidad and Tobago delivers strong value for money, 25.5% cheaper overall than North America average with solid quality of life. Ideal for expats budgeting moderately while enjoying Caribbean vibes.

Economic & Living Costs in Trinidad And Tobago
Food & Dining Costs

Meal, Inexpensive Restaurant

40-120 TTD
Avg: 80 TTD
0.0% vs 3 months ago

Meal for 2, Mid-range Restaurant (3-course)

350-800 TTD
Avg: 575 TTD
0.0% vs 3 months ago

McMeal at McDonalds (or Equivalent Combo Meal)

45-60 TTD
Avg: 52.5 TTD
0.0% vs 3 months ago

Domestic Beer (0.5L draught)

10-25 TTD
Avg: 17.5 TTD
+16.7% vs 3 months ago
Housing & Real Estate Costs

Apartment (1 bedroom) in City Centre

2800-7000 TTD
Avg: 4900 TTD
+25.6% vs 3 months ago

Apartment (1 bedroom) Outside Centre

2500-3500 TTD
Avg: 3000 TTD
+9.1% vs 3 months ago

Apartment (3 bedrooms) in City Centre

4071.05-16000 TTD
Avg: 10035.52 TTD
+24.9% vs 3 months ago

Apartment (3 bedrooms) Outside Centre

3600-9000 TTD
Avg: 6300 TTD
+8.6% vs 3 months ago
Transportation Costs

One-way Ticket (Local Transport)

4-13 TTD
Avg: 8.5 TTD
+6.3% vs 3 months ago

Chicken Fillets (1kg)

30-99.21 TTD
Avg: 64.6 TTD
+4.0% vs 3 months ago

Monthly Transport Pass

300-1200 TTD
Avg: 750 TTD
0.0% vs 3 months ago

Gasoline (1L)

6.6-7.75 TTD
Avg: 7.18 TTD
+6.3% vs 3 months ago
Utilities & Communications Costs

Utilities for 85m² Apartment

350-1000 TTD
Avg: 675 TTD
0.0% vs 3 months ago

Internet (60 Mbps+, Unlimited)

300-600 TTD
Avg: 450 TTD
+4.7% vs 3 months ago

Mobile Plan (10GB+ Data)

250-375 TTD
Avg: 312.5 TTD
0.0% vs 3 months ago
Grocery Costs

Milk (1L)

13-20 TTD
Avg: 16.5 TTD
-2.9% vs 3 months ago

Loaf of Fresh White Bread (500g)

12.5-22 TTD
Avg: 17.25 TTD
+6.2% vs 3 months ago

Eggs (12)

18-42 TTD
Avg: 30 TTD
0.0% vs 3 months ago

Local Cheese (1kg)

20-99.21 TTD
Avg: 59.6 TTD
+19.2% vs 3 months ago
Entertainment & Sports Costs

Fitness Club, Monthly Fee

250-450 TTD
Avg: 350 TTD
+7.7% vs 3 months ago

Tennis Court (1 hour, weekend)

40-200 TTD
Avg: 120 TTD
-4.0% vs 3 months ago

Cinema Ticket

50-75 TTD
Avg: 62.5 TTD
0.0% vs 3 months ago

Preschool / Kindergarten (monthly, private)

1000-5000 TTD
Avg: 3000 TTD
+33.3% vs 3 months ago
Last updated: 2026-04-03