Iran flagCost of Living Guide · Iran

Cost of Living Guide in Iran

Complete pricing for housing, food, transportation, and everyday expenses

Iran offers exceptionally low living costs compared to most of Asia, with overall expenses about 48% cheaper than the regional average. However, housing affordability has reached crisis levels in major cities like Tehran, where accommodation now consumes over half of household income. For expats with employer support or flexible budgets, Iran can provide excellent value; for locals and budget travelers, housing remains a significant constraint.

Estimated Monthly Budget

Frugal
$310–$400/month for a single person living locally (basic housing outside city center, local food, public transport, minimal utilities). This reflects the estimated monthly costs for a single person excluding rent ($310.60) plus modest accommodation.
Comfortable
$800–$1,200/month for a single expat (one-bedroom apartment outside city center at ~$200–$300/month, mix of local and imported groceries, occasional dining out, utilities, phone/internet). This allows a comfortable lifestyle with some Western conveniences.
Family of four
$1,800–$2,500/month for a family of four on an expat lifestyle (three-bedroom apartment outside center at ~$400–$600/month, international school fees not included, imported groceries, utilities, occasional dining out, local transport). International school fees are a major additional cost not reflected here.

Iran represents exceptional value for money, with overall costs about 48% cheaper than the Asia average and among the lowest globally. However, this advantage is heavily offset by a severe housing affordability crisis in Tehran, where property prices have reached crisis levels and accommodation consumes disproportionate income. Expats with employer housing allowances or purchase budgets will find outstanding value; those without housing support or seeking to buy will face significant challenges. Secondary cities like Shiraz offer better affordability across all categories.

Economic & Living Costs in Iran
Food & Dining Costs

Meal, Inexpensive Restaurant

2-7.5 $
Avg: 4.75 $
-5.0% vs 3 months ago

Meal for 2, Mid-range Restaurant (3-course)

10.6-30 $
Avg: 20.3 $
-51.1% vs 3 months ago

McMeal at McDonalds (or Equivalent Combo Meal)

3-5 $
Avg: 4 $
0.0% vs 3 months ago

Domestic Beer (0.5L draught)

0.5-2 $
Avg: 1.25 $
0.0% vs 3 months ago
Housing & Real Estate Costs

Apartment (1 bedroom) in City Centre

150-530 $
Avg: 340 $
-29.8% vs 3 months ago

Apartment (1 bedroom) Outside Centre

100-420 $
Avg: 260 $
-13.3% vs 3 months ago

Apartment (3 bedrooms) in City Centre

327-1092.34 $
Avg: 709.67 $
-23.3% vs 3 months ago

Apartment (3 bedrooms) Outside Centre

200-800 $
Avg: 500 $
-17.8% vs 3 months ago
Transportation Costs

One-way Ticket (Local Transport)

0.1-0.5 $
Avg: 0.3 $
0.0% vs 3 months ago

Chicken Fillets (1kg)

1.5-4.5 $
Avg: 3 $
-7.7% vs 3 months ago

Monthly Transport Pass

4.35-20 $
Avg: 12.17 $
-2.6% vs 3 months ago

Gasoline (1L)

0.03-1 $
Avg: 0.51 $
-18.5% vs 3 months ago
Utilities & Communications Costs

Utilities for 85m² Apartment

10-30 $
Avg: 20 $
-9.1% vs 3 months ago

Internet (60 Mbps+, Unlimited)

4-15 $
Avg: 9.5 $
-26.9% vs 3 months ago

Mobile Plan (10GB+ Data)

1-5 $
Avg: 3 $
+20.0% vs 3 months ago
Grocery Costs

Milk (1L)

0.4-1 $
Avg: 0.7 $
0.2% vs 3 months ago

Loaf of Fresh White Bread (500g)

0.2-1 $
Avg: 0.6 $
0.0% vs 3 months ago

Eggs (12)

0.6-1.8 $
Avg: 1.2 $
0.0% vs 3 months ago

Local Cheese (1kg)

2-8.2 $
Avg: 5.1 $
-15.0% vs 3 months ago
Entertainment & Sports Costs

Fitness Club, Monthly Fee

8-30 $
Avg: 19 $
-16.5% vs 3 months ago

Tennis Court (1 hour, weekend)

5-18 $
Avg: 11.5 $
0.0% vs 3 months ago

Cinema Ticket

1-2 $
Avg: 1.5 $
-12.3% vs 3 months ago

Preschool / Kindergarten (monthly, private)

41.67-200 $
Avg: 120.83 $
-1.4% vs 3 months ago
Last updated: 2026-04-03