Tanzania flagCost of Living Guide · Tanzania

Cost of Living Guide in Tanzania

Complete pricing for housing, food, transportation, and everyday expenses

Tanzania offers one of the lowest costs of living in Africa, with overall expenses including rent about 35% cheaper than the Africa average and consumer prices excluding rent 33% cheaper than the regional average. Rent is particularly affordable at 40% below the Africa average, making it ideal for budget-conscious expats and digital nomads. No home country comparison available.

Estimated Monthly Budget

Frugal
$300–$600 USD (780,000–1,560,000 TZS) — local food from markets, public transport, basic shared housing outside city centers
Comfortable
$1,200–$2,500 USD (3,100,000–6,500,000 TZS) — decent 1-bedroom apartment, mix of local/imported groceries, occasional dining out, reliable internet
Family of four
$3,000–$6,000 USD (7,800,000–15,600,000 TZS) — expat-standard 3-bedroom housing, international school fees, imported goods, private car, healthcare

Tanzania delivers exceptional value for money, being about 35% cheaper overall than the Africa average, perfect for stretching budgets while enjoying safaris, beaches, and vibrant culture. Ideal for frugal digital nomads or families seeking affordable adventure.

Economic & Living Costs in Tanzania
Food & Dining Costs

Meal, Inexpensive Restaurant

3000-15000 TZS
Avg: 9000 TZS
0.0% vs 3 months ago

Meal for 2, Mid-range Restaurant (3-course)

30000-120000 TZS
Avg: 75000 TZS
0.0% vs 3 months ago

McMeal at McDonalds (or Equivalent Combo Meal)

15000-25000 TZS
Avg: 20000 TZS
0.0% vs 3 months ago

Domestic Beer (0.5L draught)

2000-5000 TZS
Avg: 3500 TZS
0.0% vs 3 months ago
Housing & Real Estate Costs

Apartment (1 bedroom) in City Centre

390000-2163200 TZS
Avg: 1276600 TZS
-13.3% vs 3 months ago

Apartment (1 bedroom) Outside Centre

250000-910000 TZS
Avg: 580000 TZS
-7.2% vs 3 months ago

Apartment (3 bedrooms) in City Centre

520000-6526000 TZS
Avg: 3523000 TZS
+33.3% vs 3 months ago

Apartment (3 bedrooms) Outside Centre

300000-1500000 TZS
Avg: 900000 TZS
-38.9% vs 3 months ago
Transportation Costs

One-way Ticket (Local Transport)

600-1000 TZS
Avg: 800 TZS
-38.5% vs 3 months ago

Chicken Fillets (1kg)

6000-18000 TZS
Avg: 12000 TZS
0.0% vs 3 months ago

Monthly Transport Pass

36000-39000 TZS
Avg: 37500 TZS
1.7% vs 3 months ago

Gasoline (1L)

2752-3200 TZS
Avg: 2976 TZS
-4.0% vs 3 months ago
Utilities & Communications Costs

Utilities for 85m² Apartment

75000-300000 TZS
Avg: 187500 TZS
-1.3% vs 3 months ago

Internet (60 Mbps+, Unlimited)

60000-150000 TZS
Avg: 105000 TZS
0.0% vs 3 months ago

Mobile Plan (10GB+ Data)

10000-50000 TZS
Avg: 30000 TZS
0.0% vs 3 months ago
Grocery Costs

Milk (1L)

1500-4500 TZS
Avg: 3000 TZS
+9.1% vs 3 months ago

Loaf of Fresh White Bread (500g)

1000-3500 TZS
Avg: 2250 TZS
0.0% vs 3 months ago

Eggs (12)

3600-7200 TZS
Avg: 5400 TZS
-10.0% vs 3 months ago

Local Cheese (1kg)

15000-30000 TZS
Avg: 22500 TZS
+4.7% vs 3 months ago
Entertainment & Sports Costs

Fitness Club, Monthly Fee

55000-250000 TZS
Avg: 152500 TZS
-1.6% vs 3 months ago

Tennis Court (1 hour, weekend)

10000-20000 TZS
Avg: 15000 TZS
0.0% vs 3 months ago

Cinema Ticket

10000-25000 TZS
Avg: 17500 TZS
0.0% vs 3 months ago

Preschool / Kindergarten (monthly, private)

500000-2888158 TZS
Avg: 1694079 TZS
+111.8% vs 3 months ago
Last updated: 2026-04-03