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Presupuesto y gastos en Poland

Precios completos de vivienda, alimentación, transporte y gastos cotidianos

Poland offers exceptional value for expats and digital nomads, with overall costs about 27% cheaper than the European average and roughly 50% lower than major Western European cities like London and New York. Housing, groceries, and dining are all significantly more affordable, making Poland one of Central Europe's most budget-friendly destinations for relocating professionals.

Presupuesto mensual estimado

Austero
Approximately 4,700–5,200 PLN (€1,100–1,250 or $1,200–1,350 USD) for a single person living outside the city center, shopping at local markets, using public transport, and eating primarily at inexpensive local restaurants. This includes modest housing (2,500 PLN rent) and other essentials.
Cómodo
Approximately 7,000–8,500 PLN (€1,650–2,000 or $1,800–2,200 USD) for a single person enjoying a comfortable expat lifestyle with a decent central or near-central apartment, a mix of local and imported groceries, occasional dining out, and entertainment. This reflects the lifestyle described by digital nomads relocating from Western Europe.
Familia de cuatro
Approximately 10,100–12,000 PLN (€2,400–2,850 or $2,600–3,100 USD) monthly for a family of four on an expat lifestyle, including expat-standard housing, international school fees (if applicable), imported and local groceries, car ownership, and regular dining out. This aligns with Numbeo's estimate of 10,110.7 PLN for a family of four excluding rent.

Poland delivers outstanding value, costing about 27% less overall than the European average and offering particularly steep savings on housing (34% below regional average) and groceries. For digital nomads and expats relocating from Western Europe or North America, Poland provides a high quality of life at a fraction of the cost, with the trade-off being lower average salaries—making it ideal for remote workers with Western income but challenging for those seeking local employment.

Costes económicos y de vida in Poland
Comida y restauración

Comida en restaurante económico

25-60 zł
Prom.: 42.5 zł
-1.2% vs. hace 3 meses

Comida para 2, restaurante de gama media (3 platos)

120-300 zł
Prom.: 210 zł
0.0% vs. hace 3 meses

McMenú en McDonald's (o equivalente)

30-39 zł
Prom.: 34.5 zł
-1.3% vs. hace 3 meses

Cerveza nacional (0,5L de barril)

10-20 zł
Prom.: 15 zł
0.0% vs. hace 3 meses
Vivienda e inmuebles

Apartamento (1 habitación) en el centro

1900-4395.45 zł
Prom.: 3147.73 zł
0.8% vs. hace 3 meses

Apartamento (1 habitación) fuera del centro

1600-3500 zł
Prom.: 2550 zł
0.0% vs. hace 3 meses

Apartamento (3 habitaciones) en el centro

3000-7536.84 zł
Prom.: 5268.42 zł
-8.4% vs. hace 3 meses

Apartamento (3 habitaciones) fuera del centro

2500-5500 zł
Prom.: 4000 zł
-5.9% vs. hace 3 meses
Transporte

Billete sencillo (transporte público)

3.5-6 zł
Prom.: 4.75 zł
+8.0% vs. hace 3 meses

Filetes de pollo (1kg)

14-35 zł
Prom.: 24.5 zł
+2.1% vs. hace 3 meses

Abono mensual de transporte

90-178 zł
Prom.: 134 zł
+4.7% vs. hace 3 meses

Gasolina (1L)

5.79-6.7 zł
Prom.: 6.25 zł
-2.4% vs. hace 3 meses
Suministros y comunicaciones

Suministros para apartamento de 85m²

753-1700 zł
Prom.: 1226.5 zł
+3.0% vs. hace 3 meses

Internet (60 Mbps+, ilimitado)

50-90 zł
Prom.: 70 zł
+2.2% vs. hace 3 meses

Tarifa móvil (10GB+ de datos)

25-60 zł
Prom.: 42.5 zł
0.0% vs. hace 3 meses
Precios de supermercado

Leche (1L)

3-5 zł
Prom.: 4 zł
0.0% vs. hace 3 meses

Pan blanco (500g)

3-9 zł
Prom.: 6 zł
0.0% vs. hace 3 meses

Huevos (12 unidades)

8.4-16.8 zł
Prom.: 12.6 zł
+5.0% vs. hace 3 meses

Queso local (1kg)

23-60 zł
Prom.: 41.5 zł
-1.2% vs. hace 3 meses
Ocio y deporte

Gimnasio, cuota mensual

100-200 zł
Prom.: 150 zł
+3.4% vs. hace 3 meses

Pista de tenis (1 hora, fin de semana)

55-190.67 zł
Prom.: 122.83 zł
+53.5% vs. hace 3 meses

Entrada de cine

23.9-38.9 zł
Prom.: 31.4 zł
+3.0% vs. hace 3 meses

Guardería / preescolar (mensual, privado)

1000-2750 zł
Prom.: 1875 zł
+7.1% vs. hace 3 meses
Last updated: 2026-04-03