Cost of Living Guide
Complete pricing for housing, food, transportation, and everyday expenses in Tajikistan
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Economic & Living Costs in Tajikistan
Food & Dining Costs
Meal, Inexpensive Restaurant
25-70 TJS
Avg: 47.5 TJS
Meal for 2, Mid-range Restaurant (3-course)
100-250 TJS
Avg: 175 TJS
McMeal at McDonalds (or Equivalent Combo Meal)
50-80 TJS
Avg: 65 TJS
Domestic Beer (0.5L draught)
7-25 TJS
Avg: 16 TJS
Housing & Real Estate Costs
Apartment (1 bedroom) in City Centre
2500-7280 TJS
Avg: 4890 TJS
Apartment (1 bedroom) Outside Centre
2000-3640 TJS
Avg: 2820 TJS
Apartment (3 bedrooms) in City Centre
3500-10000 TJS
Avg: 6750 TJS
Apartment (3 bedrooms) Outside Centre
3000-8000 TJS
Avg: 5500 TJS
Transportation Costs
One-way Ticket (Local Transport)
2.5-4.5 TJS
Avg: 3.5 TJS
Chicken Fillets (1kg)
20-49 TJS
Avg: 34.5 TJS
Monthly Transport Pass
50-350 TJS
Avg: 200 TJS
Gasoline (1L)
10-11 TJS
Avg: 10.5 TJS
Utilities & Communications Costs
Utilities for 85m² Apartment
280-750 TJS
Avg: 515 TJS
Internet (60 Mbps+, Unlimited)
150-350 TJS
Avg: 250 TJS
Mobile Plan (10GB+ Data)
60-100 TJS
Avg: 80 TJS
Grocery Costs
Milk (1L)
6-15 TJS
Avg: 10.5 TJS
Loaf of Fresh White Bread (500g)
3-10 TJS
Avg: 6.5 TJS
Eggs (12)
12-18 TJS
Avg: 15 TJS
Local Cheese (1kg)
50-160 TJS
Avg: 105 TJS
Entertainment & Sports Costs
Fitness Club, Monthly Fee
120-500 TJS
Avg: 310 TJS
Tennis Court (1 hour, weekend)
50-200 TJS
Avg: 125 TJS
Cinema Ticket
30-60 TJS
Avg: 45 TJS
Preschool / Kindergarten (monthly, private)
500-1500 TJS
Avg: 1000 TJS
Last updated: 2026-04-03
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